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Archive for May, 2010

Exercise fun

Ok, I have to admit from the start – most people reading will probably not sympathize with me. Not one bit. But that’s ok – it’s my blog, so I’ll write about it anyway. :) And there are some gardening pictures if you stay until the end!

See, I’m having this problem for the last couple of weeks: I’m realizing just how out of shape I am. I can just see you rolling your eyes… right… but we’ll carry on, anyway. What I’ve realized is that while I may not be truly out of shape, I’m out of shape compared to where I think I should be. The main culprit, I think, are the last two years spent playing competitive ultimate – in those years, because I knew I was planning on a physically intense summer, I started training/conditioning around January to be able to get to an appropriate fitness level by the start of season in May. And that was great. Painful, but great.

The problem this year is that while I’m not playing competitive (and had decided this back in the winter), I still expect my body to be able to tolerate similar levels of punishment with no complaint. Well, let me tell you, it’s not cooperating.

The secondary reason is that while I appear to have cut back on the ultimate (even at the higher levels, I’ll admit that league games are not as physically tiring as a good practice), I also decided to add cycling to the mix. And forgot to compensate for it. Oops.

This week started with an ulti game on Monday in 35+ degree heat. Followed by biking to work (and back) on Tuesday in, you guessed it, 35+ degree heat. Followed by another ultimate game that evening in similar conditions. This is probably the first time I’ve showered *before* an ultimate game, but the bike ride left me drenched in sweat and feeling absolutely disgusting. While the shower only helped with the sweat problem for all of 10 minutes following, it did wonders for my self-esteem (and the ability of other people to approach closer than 5 feet, I bet).

By Wednesday morning, when I dragged myself out to the gym for a 7:30 bootcamp class, I was starting to realize that I had miscalculated somewhere along the way. Everything ached, and some things not in a good way. I skipped biking to work on Thursday, which turned out to be the right decision – my legs still felt like felt (hee hee) at the ultimate game.

This brings us to this morning’s bootcamp class – which, surprisingly, didn’t feel as punishing as I feared. So… could I be approaching the point of balance for my current level of fitness?

Tomorrow is Chris‘ bike ride to Manotick. We’ll be having glacial highs (compared to the rest of the week)  of 25 degrees, which should make for a gorgeous weekend.

I think next week I’ll try upping my masochism to

  • bootcamp Monday and Friday
  • ultimate Monday, Tuesday, Thursday (non-negotiable)
  • biking to work Wednesday, and possibly Friday.

So… any bets on how far down that list I’ll get before I have a good cry and again complain about getting old, slow and tired?

Here are a couple of garden pictures in case you stuck around this long. :)

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Dear garbage collectors:

I’m not an expert on aerodynamics of garbage cans, but I’m still pretty sure that gently setting down a garbage can requires less effort than tossing it 6 feet across my lawn. So if you could please stop using my poor little defenseless lilac bush for target practice, I would really appreciate it. Thank you, that is all.

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Abandoned buildings

While I am usually (always?) too much of a wuss to break into abandoned buildings to explore them, I still have a fascination with these structures. The couple of times when I’ve gone on tours which include them (Bokor Hill comes to mind), I’ve been blown away.

Which is what makes finding pages like this all the more amazing. I guess I can for now live vicariously through people with more guts than I have.

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Wow, what a fun and busy weekend!

Saturday was actually pretty uneventful, except for piles of work spent by Dan on the bathroom, so I’ll fast-forward to Sunday already. :) Actually, no, wait – I remember now, I’ll go back to Saturday.

Dan did spend a lot of time working on the bathroom. As a break, however, we also cut down the cedar which had slowly been encroaching on the corner of our walkway. I think that corner looks way better without the tree, my plants are getting more sunlight, and turning that corner is not as much of a pain as it used to be. I can’t wait for the first full load of groceries I come home with. :) The plan is not to leave the wall bare but to plant some nice vine, perhaps jasmine. Meanie-no-good-husband, however, informed me that I have to wait a while for the root to dry out before we can dig it out. Maybe I can plant around it.

I also did a bit of other random work in the front garden, but not much. The real fun, in the back garden, came on Sunday. By then, I decided I was brave enough to plant my tender little seedlings outside. But first things first. That being the installation of the soaker hose. I had one last year, but it turned out to be a POS black weeper hose, that sprung a few larger holes halfway through the season, turning it absolutely worthless. The one I bought this year has two small tubes running parallel, with the odd hole here and there, and seems much better constructed – and comes with a 5-year warranty under “normal gardening use”. Home Hardware will definitely be hearing about this from me if this thing breaks in the next couple of years.

Next – what do you need to install a drip hose? Staples, of course. I had seen these handy little lovelies at Lee Valley the other day, but thought I could do better than 25 cents apiece. Half an hour and a few dozen metal clothes hangers later, I had my solution – and it was free, with the added benefit of freeing up space in a storage closet! I knew I was keeping these things around for a reason.

First, snip off the twisted hanger part – Dan warned me I’d go crazy if I tried to unravel it. Then, snip the remaining hanger into 4 equal-ish parts. Bend with pliers into the shape of a staple – with the added bonus of adjusting the size of the loop to whatever you need. Aaaand………

Done. Starting point on the left, finished product on the right. I had to adjust some of the staples so they weren’t pinching the hose, but otherwise, I’m calling this experiment a success.

I let the soaker hose do its work for a few hours, so I had thoroughly moistened soil to work with when I transplanted the plants. In went the tomatoes (yellow, normal-sized red and snackable-sized grape red), the cucumbers, and the zucchini. Some “heirloom” tomatoes remain, which I grew from a mystery packet of mixed heirloom seeds I got from my mom. Those will be planted in pots. I’ve already read about a few heirloom varieties that I’d like to try, and will probably get on the ball with that earlier next year. I just feel so bad throwing out all the seeds that I still have remaining in all the little packets I have!

Next year, along with the plans to expand the perennials garden to the front, I’d like to use some of the perennial beds to grow my vegetables. Probably not something as visible and recognizeable as a tomato, but probably garlic and maybe some of the beans could fit in reasonably well. Do you think spinach would make a nice path border?

As if that doesn’t sound like a lot of work, on Sunday, before I started any of this gardening fun, we took my mom out for brunch at the Merlot (the revolving restaurant). As always, I forgot to take pictures of the food. The view was absolutely fantastic, though, with only 4 clouds that we managed to spot far on the horizon.

Ottawa’s downtown is pretty cute already, but it sparkles in the spring sun from a few hundred feet up. The food did not disappoint – I would stay away from the breakfast-y part of the brunch spread (which was good, but nothing mindblowing), and head straight to the fish/pate/cheeses/marinated vegetables section. Ok, I lie – I would actually head for the humongous dessert spread – this is definitely one of those cases where you have to  share with a friend in order to be able to get a taste of even half of the yummies on that table.

And that’s our weekend in a nutshell.

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Back in the saddle

Of a bike, that is.

The shop called yesterday to say that the bike was done, so Dan talked me into taking the bus downtown after work today to meet him at the shop, and then biking back to Kanata along his usual route. When my bike and I were reunited, I started noticing all the little nicks and scratches that I had missed previously. *sigh* My poor new bike. But I won’t dwell, I promise. One thing that we noticed right before leaving the shop was that one of the pedals was also broken, which nobody had noticed until then – I made it home on it ok, although we’ll have to replace it. Do I see a trip to MEC in the works? ;)

We took Dan’s “bicycle highway” which winds along the river, and it was an absolutely gorgeous sunny afternoon for this ride. If there weren’t as many people whom we had to pass, I would’ve enjoyed it a bit more. The part from Moodie back to our house was fantastic, though, with nary a person in sight – I’m actually really excited to try biking to work as soon as I can! The path goes behind the equestrian park for a ways, so I plan on bringing some tasty crunchy carrots in hopes of luring one of their horses to come hang out by the fence with me.

While the ride was nice, I was still understandably (to me) apprehensive to be back on the bike for the first time, and would have enjoyed the ride a lot more if the following things hadn’t set my spidey crash senses tingling:

  • Geese with babies grazing close to the path
  • Cyclists riding two abreast
  • People with dogs
  • Rollerbladers on cellphones
  • Rollerbladers with ski poles a-swingin’
  • Rollerbladers in general (they take up A LOT of space!)
  • More unsupervised kids riding somewhat erratically

In unrelated news: I would like to introduce the newest addition to our family, Floyd.

I was out shopping for a mirror yesterday, when I spotted him peeking out from under some furniture on a shelf. I mean, how could I pass him by?! Such an adorable little thing! Now I just need to find a good spot for him in the garden.

Oh, and here is the picture I promised of the succulent friends (properly classified as sempervivums, I think) that I acquired over the weekend.

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Soon, soon

A less angsty post is coming soon, I promise. However, we’ve been really busy with the ensuite reno and my mom’s visit. Really, we were supposed to be busy with the deck, but given that Mother Nature decided to gift all mothers with a lovely sprinkling of snow on Mother’s day (Happy Mother’s Day to all the mothers, by the way!), instead of enjoying the downtime I talked Dan into starting the ensuite, which has been on my wishlist for a while now.

I’ve decided to do the strié effect for the walls in the bathroom, and have already picked out the paint. We’ve had the new (and much smaller!) vanity for a while now, and we’re going to add some built-in shelving. I think the overall effect will nice, but the main bonus is that the bathroom will look WAY bigger than it does now. Heated floors are my ultimate dream, and will stay so for now – not worth the effort of putting them in in this house, since we’re not here for the long term.

My mom and I hit up the rare plant sale down at the Central Experimental farm, and it was nice – but freezing, given that it was being held out in the parking lot. If someone had set up a coffee station, they would’ve made a fortune. Since I haven’t come to terms yet with what exactly I want to improve/add to the back yard, or come up with a plan for the front yard, I only walked away with 4 lovely little succulents. They’re too pampered to be able to survive outside, so they’ll live in a nice big clay bowl inside the house.

Sorry there are no pictures today. A purry little BB on my lap is preventing me from going anywhere.

P.S. I’m glad I ignored my planting schedule and didn’t plant out the tomatoes this weekend like I was supposed to. You’d think mother nature would be more careful with her own creations, and wouldn’t be trying to kill them all the time! ;)

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[Aside: well, I kind of gave away the climax of the post with that title, didn't I - but read on]

As you know, Dan convinced me to do the 35K bike ride in the Cycle for CHEO. Despite the week of forecasts threatening rain and even thunder showers on the weekend, the weather turned out perfect – warm and overcast, with just the hint of the sun breaking through. Even the annoyance of not being able to take the bus to the event (due to none of them having bike racks, despite the fact that Dan called OCTranspo earlier in the week and was assured they would all have bike racks) dissipated quickly. I still want to ask OCTranspo why their policy is that it’s ok to have strollers inside the bus, but not bikes.

We enjoyed a very pleasant 29K of the ride, our team (plus Mike, who abandoned his team due to the realization that cycling with Team Awesome would be way more… well, awesome) managing to stay together, or close enough, throughout. I was very happy with how I wasn’t really feeling tired and sore at all. It had been a long time since I’d gone on any sort of longer bike ride, and I was enjoying it immensely. I was even already looking forward to the longer “biathlons” Dan and Chris had planned to pubs in Manotick and Kemptville – with the two sports being cycling and beer drinking. We enjoyed a leisurely speed around 20 km/h over most of the course, which was pretty easily maintained by all on the team, including Chris who was towing the large trailer with Trevor inside, and Boj, who said it was also her first longer ride of the season. Yay girl power! We all even had plenty of breath left to spare for casual conversation. The ride along the canal was gorgeous, and the experimental farm is so pretty! We passed by areas that I only had a vague idea existed, and will have to go back to. The tulips were in full bloom already, WAY too early by Ottawa standards – the Tulip festival is not starting until next weekend, but at the rate the tulips are going, I’m not sure what will be left to look at by the end of the festival 3 weeks from now. The tulips we saw are in their prime right about now.

We were getting close to the final turnaround point at Lincoln Fields, and I was starting to look forward to the downhill coast back to the War Museum. Idyllic, almost. This part of the course was on the Parkway, with one direction (with its two lanes) devoted to the cycling event, with the right lane containing the cyclists going westbound and the left lane for the cyclists eastbound on their return leg to the War Museum. I was just passing a group, still well within my lane, barely going faster than them – when I saw two kids, maybe 5-6 years old, going the opposite direction, with no adults easily visible around them. That already perked my attention, so I was keeping an eye on them, and I think I was even slowing down because I was wary of them. I think I was checking to see whether I could drift even farther to the right, but of course there was the group I was passing – when the two little punks started swerving, the farther one ran into the closer one, and both tumbled and kept going right across into our lane and into my path with just a few feet to go. That’s where things get hazy, beyond slamming my brakes, thinking JFC and hearing the sickening noise of my bike slamming into theirs and them some tilting horizons as I went skidding across the pavement. Hellooooooooooooooo, road rash.

Given what actually happened, in retrospect I know I got off fairly lightly, and should be happy about that. I have a good-sized road rash patch on my hip and back, and probably a good bruise underneath to last at least a few weeks. And just when I was getting back in shape and the weather was warming up enough that I thought about biking to work tomorrow! I’m walking, although the tightness all across the hip and lower back is making that a bit of a challenge – and the doctor said it’ll be way worse tomorrow. I’m out at least a couple hundred dollars in repairs to the bike, given a bent disc brake, damaged handlebars (at least the ends), along with possible damage to the front wheel and (god please no) fork. I’m loath to think what the damage would’ve been, though, if this had happened in front of a pack of the 70K cyclists, whom we saw travelling in drafting lines of 10-15 people, blasting past everyone else with nary a break between them, and passing people right along the line between the two directions.

But I somehow managed not to hit my head, or demolish the camera that had been in the backpack I was carrying. I think I held on to the bike itself just long enough that it stopped me from putting my hands out in front to catch myself and possibly scraping and breaking hands/wrists. Miraculously, my clothes also survived the encounter with the road with no apparent damage. Thanks MEC! (I realized just now that all of the outer layers I had on came from MEC) I also got to sit in an ambulance, although I decided against going to the hospital with them (even though we ended up going there as a precaution after a second thought, anyway). Dan acted adorably jealous (mostly for show, I hope) when I got taken inside by the male paramedic to check out the scrapes.

I keep going over what I remember of the crash in my head, trying to come up with what else I could have done to end up with less damage. I keep thinking I could have tried to swerve around them on the left, against their direction of motion, but I still doubt I would’ve made it, as I barely remember any time between seeing them go down into my path and hitting them – so I know I was very close to them. I don’t know if it would’ve been possible to try and lift my front wheel to jump/ride over instead of into them, but if it is possible it would definitely require more biking skillZ than I have. So… I think I’m stuck. I don’t think I could have done much differently.

And the absentee mom, who eventually found her way to the kids? Not even a peep of apology out of her for the fact that her kids were a danger running cycling amok, or an inquiry as to the state of affairs on our end. Of course, I didn’t go over to speak with her because the first urge (which lasted quite a while, as confirmed by much higher than normal blood pressure) was to smack her upside the head and ask “What the hell were you thinking, woman?” The event marshalls promised to get me the information from the incident report, though.

And you cyclist friends – don’t worry, this won’t turn me off cycling. I’m definitely very sad to see my bike in a crash with less than 100 kms on it – I’m hopeful the damage is contained to the “peripherals” and not the frame. That would really defeat the purpose of buying an “investment” bike that would last me decades. I’ll get back on my bike when I can bend over again, and when it’s been looked at by a shop. Maybe next year you can up your donations on the condition that I actually finish the race! ;)

So, if you’re a parent – for the love of god, teach your children proper road etiquette and cycling safety. Or if you can’t or aren’t willing to teach and enforce that, don’t let them on a bike, much less let them on a bike in a crowd with hundreds of cyclists around. Much less let them go far enough away from you where you can’t control them. I’m not a believer in spanking as a regular form of punishment, but dear god, if/when I have kids and they ever did something as stupidly dangerous, I would be sorely tempted to lay a hand on them. Behaviour like this is inexcusable, even in kids but especially in parents. I blame this incident on the parent as much as on the kids.

/stepping off the soap-box and going to take a shower, which is going to “hurt like a dickens” according to the emerg doc

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